Who says fast food has to be a nutritional disaster? Believe it or not, there are actually some menu items out there that are both quick and kind to your body. These meals prove you can roll up to the drive-thru and still make smart choices without sacrificing flavor. They’re the low-key heroes of the fast food world, tasty, satisfying, and surprisingly healthy. So if you're in a rush and want something that won’t make you feel like you just ate regret for lunch, these options are worth a look.
Note: The content of this article is not medical advice.
Grilled chicken sandwich
Perhaps one of the healthiest options to exist, a grilled chicken sandwich is a go-to meal for dieters for a reason. No matter where you’re buying your grilled chicken sandwich, chances are it’s healthy.
This is because grilled chicken is a lean source of protein, which not only promotes muscle growth but also helps in repairing damage. When made from healthy bread, this snack is a great meal.
Chicken fajitas
While some think chicken fajitas can be a bit plain because of their limited ingredients, this is what makes them good fast food. Chicken fajitas typically contain grilled chicken, onions, bell peppers, and sour cream dressing.
We already know grilled chicken is a lean protein source, but the rest of the flavorful mix is a fiber-rich concoction that promotes health. Chicken fajitas also have a promising nutritional profile, so they’re good to eat.
Tacos
Not all tacos are healthy, but if you choose the right ingredients or customize them, they can be pretty nutritious. Tacos made from lean meat, fiber-rich veggies, and low-carb or whole-grain tortillas are a flavorful mix of nutrients.
When made correctly, tacos are a fiber-rich food loaded with minerals and vitamins. Of course, they’ll cause a nasty trip to the bathroom, but that means they’re doing the work.
Burritos
Burritos have a few extra fillings compared to tacos. But like the previous delightful snack, burritos are healthy when made from nutritious ingredients.
The healthiest options for making a burrito are lean protein meat like grilled chicken, fresh beans instead of canned, brown rice, fiber-rich veggies, and low-fat Greek yogurt.
Subs
Subway started as a healthy snack station, which should tell you how healthy subs can be. Of course, most subs must be made from the right ingredients to be healthy.
Subs made from grilled meat, tons of veggies like bell peppers, tomatoes, onions, and jalapenos, and low-fat sauces are basically a footlong of nutrients because they’re rich in fiber, minerals, and vitamins.
Iced tea
Before you buy bottled iced tea, know that the only healthy iced tea is freshly brewed. Bottled or old batches typically contain unhealthy preservatives and added flavoring.
Freshly brewed iced tea is rich in antioxidants and increases hydration. Of course, if it’s loaded with sugar, it’s not a good option. But that’s the best thing about fresh brews from the local cafe; you can ask for little/no sugar.
Power menu bowl
Some healthy fast foods can only be found in particular restaurants, like Taco Bell’s power menu bowl. The bowl typically includes grilled chicken, avocado, black beans, guacamole, and ranch.
If you add other veggies to the bowl, you’ve got yourself a nutritious meal that’s enriched with protein, minerals, vitamins, and important nutrients like fats and fiber. Because it has little to no carbs, it’s a great option for ketoers.
KFC’s grilled chicken
Those obsessed with KFC but concerned about eating deep-fried food can opt for a grilled chicken. However, it’s important to note this menu option varies from branch to branch.
KFC’s grilled chicken is a lean source of protein and has a low fat content compared to other options. It’s also calorie-controlled, making it suitable for people avoiding excessive weight changes.
Veggie burger
A veggie burger from most spots is a good alternative. Most veggie burgers start with legumes, whole wheat grains, and vegetables, making them a great and nutritious snack. Some veggie burgers are also low-sodium, which is also good for the heart.
Black Bean Soup
If you love Panera bread but try to avoid it because you want to lower your intake of fast food, maybe skip the heavier food options and choose the black bean soup. It’s nutritious, fulfilling, and extremely tasty.
Black bean soup is made from plant-based protein and contains tons of veggies, so it’s rich in fiber and vitamins. Black beans are a healthy food overall so you can feel good about every sip of soup.
Apple Pecan Chicken Salad
Most salads can be healthy, but nothing beats the nutritional value of an apple pecan chicken salad. This salad bowl ticks all the boxes, and it’s also extremely delicious.
This salad is a great fiber-rich food and has a good protein count. It’s also jam-packed with minerals and essential vitamins. Choose a low-fat dressing, and you’ve got yourself a healthy power meal.
Egg white McMuffin
McDonald’s Egg McMuffin is a low-calorie breakfast option that is much better than a lot of the terrible fast food items out there.
Paired with an egg white and whole grain muffin, the egg white McMuffin is a protein-rich food. Try ordering it without the cheese to cut back on the calories and salt even more.
Fruit Packs
Many fast-food restaurants now have fresh, sliced fruit available. While the little packs are mainly for kids, adults can eat them too! Apple slices are the most common and come in small packs containing about ½ an apple. This is a great, convenient way to add a little fruit to your diet in a hurry.
Sweet Potato Fries
We all love french fries, but we also know that they are not very nutritious. However, many fast-food restaurants are now serving sweet potato fries, which are actually nutritious.
Sweet potatoes are full of vitamins and minerals. Grabbing them at a fast-food restaurant is a tasty way to give your body a boost of nutrients while satisfying your craving for fries.
Smoothies
Lots of fast food restaurants have smoothies you can choose from. While some of the smoothies may have added sugars, at least you get a serving or two of fruit. Some fast food places even put vitamin power packs into the smoothies. These are perfect for when you need a quick, tasty, and nutritious snack.
Fish
If the fast food restaurant you are eating at has a fish option, choose it! Fish is high in vitamins and minerals like omega-3 fatty acids, a nutrient that is vital to your basic brain function.
If the fast food restaurant serves steamed or grilled fish, this is even better! Choose fast food fish if you are looking for a low-calorie, healthy meal.
This article was first published at Spatula Desserts.
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