I’ll be honest—some of these superfoods taste like something you'd feed to a woodland creature, not a grown adult trying to eat clean. I remember the first time I tried tofu... I thought I accidentally bit into a flavorless sponge. But despite the taste, I kept going, and the results were actually surprising. These 14 superfoods may not win flavor contests, but they’re loaded with benefits your body will love. Sometimes, the healthiest choices are the hardest to swallow—literally.
Note: The content of this article does not reflect the Writer’s personal beliefs, nor is it medical advice.
Quinoa
Specifically popular with ketoers, quinoa is a protein-rich food that’s also fiber-friendly, so a lot of diets incorporate it.
A lot of people dislike quinoa despite knowing that it is healthy. Not only is it a hassle to prepare, but it is also highly bitter if not prepared correctly. We all need to figure out a way to make quinoa taste better so we can actually enjoy eating this healthy food.
Black rice
Black rice isn’t just a nutritious source loaded with minerals, vitamins, and antioxidants; it also has an aesthetic appeal.
And while black rice may be more nutritious than white rice, it’s not worth the price or the effort. You spend way longer trying to cook and clean black rice than on other food, and its taste may not mesh well with every sauce/gravy.
However, if you want more vitamins and minerals in your diet, you really should stick with the black rice.
Chia seeds
Perhaps one of the most popular foods in diets, chia seeds are known for their high antioxidant count and are also rich in fiber. So these little buggers are also used to ease constipation while dieting.
But chia seeds are weird to nibble on and get stuck in the throat. The strange texture is off-putting, and many people do not like them at all. But we really should try to enjoy them more!
Kale
Ugh. Almost every diet (save for the carnivore diet) uses kale because it’s considered an amazing superfood that simply can’t be beaten.
But you know what health nuts and dieters don’t think about? How bad it tastes or how weird its texture is. Healthy people know how to get past the bad taste and eat kale just for the nutritional benefits. We all need to do the same.
Lemongrass
A popular herbal concoction in Asia, lemongrass tea is rich in quercetin, an anti-inflammatory component.
However, lemongrass isn’t all that tasty. Because of the herb’s distinct flavor, its tea can be quite bitter. It may also trigger allergic reactions in some people. But it may be worth sipping on that bitter tea just to get the benefits of lemongrass.
Kombucha
This fermented tea hails from Korea, China, and even certain Eastern European nations, so it was quickly popularized after people discovered its healthy probiotic content.
Kombucha has a wildly intense flavor, which doesn’t go away even with its flavorful variety. It’s also weirdly expensive for something you could make at home. Hold your nose and chug a glass of kombucha. Those probiotics are worth the suffering!
Tofu
We know that tofu has lots of healthy plant-based proteins but that doesn't make us like it. Tofu is spongy and weird, with almost zero flavor. We have tried frying it, baking it, and marinating it, but it never gets any better. But maybe we should give it another shot so we can get all those plant-based proteins. Will you do it with us?
Plain Yogurt
We all know that sugary yogurt is not good for us but plain yogurt is seriously healthy. Regular, plain, unsweetened yogurt is great for your gut health. It is rich in protein, calcium, and other vital nutrients. However, you need to get past the strong, terrible taste of the yogurt if you want to enjoy these benefits. It will be har,d but we know you can do it!
Hemp seeds
Hemp seeds are loaded with omega-3 fatty acids and antioxidants and have a generally high nutrition profile.
However, hemp seeds have an extremely high calorie count for their size, which can be off-putting to many people. Sprinkle some hemp seeds into your oatmeal anyway. It is just too nutritious to be skipped.
Brussel sprouts
Um, okay, we all know where this is going. Yes, Brussels sprouts are healthy and are rich in fiber, antioxidants, blah blah blah.
Let’s get to the real thing. Brussel sprouts are practically gross. They taste almost inedible, they’re incredibly hard to nail down when cooking, and they are just not worth the hassle.
But, if you want to become a healthier eater, Brussels sprouts are a must!
Broccoli
Like its smaller neighbor, broccoli holds the same reservations as Brussels sprouts. This cruciferous veggie is nutritious, but is it really worth it?
Yes! It is worth it. Broccoli has so many nutritional benefits that it should really be part of your daily diet. Everyone, go buy some broccoli now!
Almond Milk
Do you know that almond milk is not healthier than regular milk? Sure, it is dairy-free, which is important for many people, but nutritionally speaking, it is no better than a regular glass of cow's milk.
However, if you can't drink dairy milk, you should at least drink almond milk. Go ahead; you can do it!
Coconut Oil
Coconut oil has been trending for about a decade now. Coconut oil does have some health benefits that many people love. While we are all about cooking with coconut oil, it does have that subtle tropical taste that some people despise. Is it worth the bad taste just to get the benefits of coconut oil? Probably.
Acai Berries
Acai berries became super popular in the last few years thanks to their chocolate-like flavor and massive quantity of antioxidants. While we love a good acai bowl, they are seriously overpriced and overrated.
Maybe we need to get past that first reaction to avoid acai to get all those superfood nutrients. Let's all try to eat more acai to be healthier and (hopefully) happier!
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