18 Best Banana Substitute In Baking and Smoothies
This handy baking guide will help you find the perfect banana substitute for all your baked goods and smoothies! From plantains and pumpkin puree to Greek yogurt and flax seeds, it offers 18 different options to help you maintain that same creamy texture and sweet flavor.
Ingredients
Overall Best Option
- ½ cup Mashed Plantains
Best Baking Banana Substitute
- ½ cup Mashed sweet potato
Best Smoothie Banana Substitute
- ½ cup Mango or any other creamy fruit eg. avocado
Instructions
- Use one of the substitutes for every ½ cup of mashed banana or whole medium banana.
Notes
Other Banana Substitutes:
- Avocado
- Applesauce
- Pumpkin Puree
- Coconut Cream
- Oats
- Silken Tofu
- Egg
- Ground Flax Seeds
- Chia Seeds
- Soaked Cashews
- Pureed Beans
- Prunes
- Shredded Zucchini
- Pureed Fruit
